Amount of Thiamin in Shallots, freeze-dried

Vegetables and Vegetable Products

In 100 g (Grams) of Shallots, freeze-dried there is 0.3 mg of Thiamin. Change amount

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Shallots, freeze-dried.

Yeast extract spread	23.375 mg	0.02%
Leavening agents, yeast, baker's, active dry	10.99 mg	0.01%
Formulated bar, POWER BAR, chocolate	8.06 mg	0.01%
Soup, cream of vegetable, dry, powder	5.18 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes	4.483 mg
Bacon, meatless	4.4 mg
Luncheon slices, meatless	4 mg
Babyfood, cereal, rice, with bananas, dry	3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry	3.79 mg
Babyfood, cereal, mixed, with bananas, dry	3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.394 mg
Seeds, sunflower seed flour, partially defatted	3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	2.949 mg
Babyfood, cereal, oatmeal, with honey, dry	2.771 mg
Rice bran, crude	2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	2.727 mg
Seeds, sesame flour, high-fat	2.684 mg
Veggie burgers or soyburgers, unprepared	2.651 mg

Shallots, freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Shallots, freeze-dried are listed below.

Water	2 g	2%
Energy (calorie)	348 kcal
Energy (joule)	1457 kJ
Protein	12.3 g	12.3%
Total lipid (fat)	0.5 g	0.5%
Ash	4.5 g	4.5%
Carbohydrate, by difference	80.7 g	80.7%
Fiber, total dietary	15.7 g	15.7%
Sugars, total	38.16 g	38.16%
Calcium, Ca	183 mg	0.18%
Iron, Fe	6 mg	0.01%
Magnesium, Mg	104 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	1650 mg	1.65%
Sodium, Na	59 mg	0.06%
Zinc, Zn	1.93 mg
Copper, Cu	0.425 mg
Manganese, Mn	1.417 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	39 mg	0.04%